# Between-Session Check-In

*A one-page worksheet for clients to use between appointments. It is a general organizing tool, not a clinical instrument. Adapt the wording to fit your approach and your client.*

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**Client name or initials:** ____________________  **Session date:** ____________  **Next session:** ____________

## 1. What we covered today
*(Filled in together at the end of the session, in the client's own words.)*

- Main thing we talked about: ____________________________________________
- One idea or insight I want to remember: _________________________________

## 2. One thing to try before next time
*(Keep it small and specific: what, when, and how often.)*

- I'll try: _________________________________________________________________
- When / how often: _________________________________________________________
- If it gets hard, I can: ____________________________________________________

## 3. Midweek check-in
*(Takes about 2 minutes. Complete around the middle of the week.)*

- Date: ____________
- Did I try it?  ☐ Yes  ☐ Partly  ☐ Not yet
- How did it go? (circle)  1  2  3  4  5
- What got in the way, or what helped? ________________________________________

## 4. To bring to next session
- Something that came up this week: __________________________________________
- A question I have: _________________________________________________________

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*If you're in crisis or feel unsafe, don't wait for your next session. Call or text 988 (Suicide & Crisis Lifeline, US) or call 911.*

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**Clinician notes for using this template (not part of the client page)**
- Hand it out on paper, or paste it into whatever secure channel you already use with clients.
- Fill in sections 1 and 2 together in the last few minutes of the session.
- Treat the 1-5 rating as a conversation starter, not a measure.
- Edit freely and remove any section that doesn't fit your modality.